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Calorie-Conscious Meals Made Full-On Delicious

Finding it hard to fit satisfying, low-calorie meals into your life? It doesn’t have to be. Our culinary lineup features crave-worthy, calorie-conscious dishes that are ready at a moment’s notice. Perfectly portioned. Completely effortless. Full-on delicious. Our low-calorie meal options* provide the nourishment you need to feed your busiest days and leave you feeling light. That’s how we do better-for-you: feel-good flavors, made from real whole foods.

Need a Low-Calorie Meal Plan?

Find the Right Fit

Our FreshlyFit lineup features calorie-conscious dishes that are perfectly portioned, nutritionist-approved, and lick-the-plate delicious, so you can watch your calorie count and still get all the benefits of a satisfying, fully balanced meal.

  • Clean, whole-food ingredients for full-day hustle
  • 550 calories or less in every FreshlyFit mea
  • Carb-conscious options with less than 20g of carbs per serving

    • Portions

    Thought low-calorie meal prep was hard? Think again. Our dedicated nutritionist and chefs design calorie-smart mealtime choices that can be enjoyed by one person at one sitting—so you can spend less time meal prepping, more time doing what you love, and get the most out of every day.

  • Thoughtfully portioned, flavor-packed meals
    • Calorie-conscious dishes that help you crush cravings
  • Easy-to-use interface that lets you sort meals by calorie count—online or with the Freshly App

    • Awaken Your Brightest Self

    Nutritious Meals for New Routines

    Hitting your fitness goals begins with a commitment to eating better. But how do you start? Enter our nutritionist & chefs. Their culinary craft and health-minded mastery combine to replace confusing diets with an easy weekly plan—one that makes meal planning as effortless as swipe, tap, done. It’s more than just a prepared meal, it’s a prepared you.

  • Nutritious ingredient swaps in meals designed to be better
  • No shopping, pre-portioning, or cooking—it’s ALL done for you!
  • The perfect balance between carbs, calories, and feel-good flavors

    • Our Calorie-Conscious Favorites.

    Find the best low-calorie meals for you. Explore the rich variety of flavors and internationally-inspired dishes that make up our rotating menu. Here are just a few our favorite low-calorie meal ideas* to get you started:

    Chipotle Chicken Bowl

    with Carb-Smart Cauli Rice

    Protein-Packed Chicken Parm

    with Mozzarella & Garlicky Broccoli

    Indian-Spiced Chickpea Curry Bowl

    with Basmati Rice, Lentils & Veggies